Description
- Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.
- Just one small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats
- Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. Theyre rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
- Pumpkin seeds contain polyunsaturated fats that may add healthy calories to your diet.
- Walnuts must be eaten as a part of healthy diet that may add to healthy weight gain.